Queer Body Jam is an improvisation based, dance class for Queer bodies. This is an all-levels movement class made for every body. We will move through 60 minutes of open-format continuous movement, guided by vocal and movement cues. No previous dance experience necessary - willingness to sweat and stay open minded welcome!
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
HUG MEDICINE. CONSCIOUS CUDDLES.
A Cuddle Party™ is a drug and alcohol-free space and NONSEXUAL environment.
It is a place to feel safe, practice consent, and share human connection.
Please feel free to go to cuddleparty.com for more information!
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
As humans, we have to make a conscious choice to change the direction of the startle response and come back to ourselves. The path back is through the body. To find the body again, we begin with space. Space holds the body.In this Alexander Technique based workshop, together we explore how to meet our responsiveness […]
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
Vija’s two-hour contemporary class begins with a full-body Simonson Technique warmup, balancing stretching, strengthening, and dance technique. Dancers then move through progressions across the floor before learning a longer combination and closing with improvisation. Her classes emphasize musicality, fluidity, and emotion.