An open level workshop for movers who are interested in the challenging and rewarding mode of harness-based vertical dance. Participants will get the chance to fly, skim, glide, swing, and tumble. No prior experience required. Minimum of 4 participants needed to hold the workshop, max of 6 participants allowed. Please register early!
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
This is a space to practice liberation not just as an idea, but as a felt experience—starting in the body, moving through community, and rippling outward into change.
Step into a sanctuary of embodied practice where justice begins in the body. Rooted in the concept of innervism—inner work as a foundation for outer change—we’ll explore how movement can nourish our spirits, deepen connection, and seed the future we long for.
Through contact improvisation, authentic movement, and nature-based practices, we’ll resource our hearts, cultivate resilience, and vision new possibilities. Together, we’ll practice liberation as a living, breathing act—starting from within.
Mid-level intermediate dance class led by Jerylann Warner. Email jerylannwarner16@gmail.com to register.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
An open level workshop for movers who are interested in the challenging and rewarding mode of harness-based vertical dance. Participants will get the chance to fly, skim, glide, swing, and tumble. No prior experience required. Minimum of 4 participants needed to hold the workshop, max of 6 participants allowed. Please register early!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Mid-level intermediate dance class led by Jerylann Warner. Email jerylannwarner16@gmail.com to register.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
The muscles establish a tensile three-dimensional grid for the balanced support and movement of the skeletal structure by providing the elastic forces that move the bones through space. They provide the dynamic contents of the outer envelope of flesh encompassing the skeletal structure. Through this system we embody our vitality, express our power, and engage in the dialogue of resistance and resolution.
10/10 - 10/20/25 (days off 10/13 & 10/17)
Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)