12 events found.
Events
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Weekly Community Sit
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.Â
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
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Release & Rest: A Monthly Movement and Sound Journey
A 90-minute somatic sound journey combining guided movement, group shaking, and restorative yoga. Begin with an energizing shake practice to release tension, then settle into a deeply relaxing sonic immersion with live multi-instrumental sound. This experience supports grounding, emotional release, and deep rest—come as you are and move at your own pace.
