Events
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Weekly Community Sit (Online)
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
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Vocal Prism
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
$20 – $25 -

A human’s guide for coming back to yourself
As humans, we have to make a conscious choice to change the direction of the startle response and come back to ourselves. The path back is through the body. To […]
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Authentic Movement Winter Series
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
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Weekly Community Sit (Online)
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
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Vocal Prism
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
$20 – $25 -
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Contemporary Dance (Mixed Levels)
Vija’s two-hour contemporary class begins with a full-body Simonson Technique warmup, balancing stretching, strengthening, and dance technique. Dancers then move through progressions across the floor before learning a longer combination and closing with improvisation. Her classes emphasize musicality, fluidity, and emotion.
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Contact Improv Sundays @ WildHeart
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward -
Weekly Community Sit (Online)
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
-

Vocal Prism
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
$20 – $25 -

Freedom within Form
This workshop aims to provide a container where mutual flow and deep play allows the emergence of a consensual dance. Using sensations and images, we (re)visit techniques to ignite and […]




