FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
At the VOCAL TAPESTRY RETREAT, you'll get to share the music that lives in you, and weave in vocal improvisation practices to add to your treasure trove of self-discovery and […]
FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
Join us for a Summer solstice workshop celebrating embodiment, community, and creative expression. In this 4-hour workshop, participants will experience the power of somatics, an intentional change process by which we realize transformation, individually and collectively. Our practice will invite the softening of bodies and breath while staying rooted and engaged with the present moment. Through this work, we will consider and embody new ways of being together in liberation and care.
FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
FREE Community Contemplate Practice (online)- A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to […]
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.
