Adult Contemporary Dance class with Neva Cockrell - This 90 minute, 6-week online series will leave you feeling creative, healthy, and inspired as we head into the winter! The class is tailored to fit in a living room (6x6ish foot space).
Catalyst is a unique fusion of free movement, cardio, strength training, yoga, and breathwork. In this 7-week, 2-hour online workshop series, we will rest and sweat, feel and dance, perhaps even laugh and cry. This is Neva’s signature technique and class, developed and evolving slowly over many years. It is open to all levels of movement experience.
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