7 events found.
Ongoing
Week of Events
Monday, January 4, 2027
No events on this day.
Tuesday, January 5, 2027
No events on this day.
Wednesday, January 6, 2027
No events on this day.
Thursday, January 7, 2027
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January 7, 2027 -Weekly Community Sit (Online)
Weekly Community Sit (Online)
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Friday, January 8, 2027
No events on this day.
Saturday, January 9, 2027
No events on this day.
Sunday, January 10, 2027
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January 10, 2027 -Shake with Niki
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January 10, 2027 -Sonic Immersion
Shake with Niki
Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)
Sonic Immersion
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
$10 – $25