Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence. 

Our intention for this 9-day program is to practice meditation on the relational field. Where a traditional meditation retreat might have practitioners focusing on their breath, or sensations throughout their body, this meditation practice will have us focusing on what is coming up between us in relationship moment-to-moment, the ever-unfolding dance between self and other.

Our intention for this 9-day program is to practice meditation on the relational field. Where a traditional meditation retreat might have practitioners focusing on their breath, or sensations throughout their body, this meditation practice will have us focusing on what is coming up between us in relationship moment-to-moment, the ever-unfolding dance between self and other.

Our intention for this 9-day program is to practice meditation on the relational field. Where a traditional meditation retreat might have practitioners focusing on their breath, or sensations throughout their body, this meditation practice will have us focusing on what is coming up between us in relationship moment-to-moment, the ever-unfolding dance between self and other.

Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward