7 events found.
Ongoing
Week of Events
Moving Through Freeze: A Somatic Attunement Retreat
Join body mechanics and mobility coach Mandy Hackman and psychotherapist and educator Amie Anderson for a weekend of emerging from the deep freeze of winter. We will create space within ourselves to thaw out, applying wisdom from Somatic Experiencing and movement-based somatic exploration that honor the nervous system’s mechanisms for safety and interconnection. Together, we will reignite agency for those who are feeling stuck, indecisive, or frozen as we welcome the coming spring. We will offer a space to become curious about freeze, reconnect with our bodies, and expand into resilience with movement, art, and conceptual exploration. As nature cycles through freeze and thaw, we will honor the wisdom in our bodies and invite new possibilities.
Monday, March 9, 2026
No events on this day.
Tuesday, March 10, 2026
No events on this day.
Wednesday, March 11, 2026
No events on this day.
Thursday, March 12, 2026
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March 12, 2026 -Weekly Community Sit (Online)
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March 12, 2026 -Vocal Prism
Weekly Community Sit (Online)
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Vocal Prism
Vocal Prism is a six week class series focusing on vocal improvisation; the practice and tools to develop it.
$20 – $25
Friday, March 13, 2026
No events on this day.
Saturday, March 14, 2026
No events on this day.
Sunday, March 15, 2026
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March 15, 2026 -Contact Improv Sundays @ WildHeart
Contact Improv Sundays @ WildHeart
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward