Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.

Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence. 

The Logic of Support
This workshop will look at Gait Mechanics and human fascial anatomy as a resource for exploring the fundamentals of human locomotion and dance. We will work with Contact Improvisation and The Axis Syllabus© as resources for finding support.

Waiting for the Weight
We are disassembling and reassembling all the time into different shapes. The “success” of motion comes from a balance of tension and release. Together we will explore our ability to “fall and catch” ourselves and others using the Axis Syllabus© and Contact Improvisation.

Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward