7 events found.
Week of Events
Monday, July 7, 2025
No events on this day.
Tuesday, July 8, 2025
No events on this day.
Wednesday, July 9, 2025
No events on this day.
Thursday, July 10, 2025
No events on this day.
Friday, July 11, 2025
No events on this day.
Saturday, July 12, 2025
No events on this day.
Sunday, July 13, 2025
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July 13, 2025 -Shake with Niki
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July 13, 2025 -Sonic Immersion
Shake with Niki
Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)
Sonic Immersion
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
$10 – $25