Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.

Rise & Shine with Niki (in-person or online)
8.30-9.20am Tuesday mornings (50 mins)
Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. In-person or online.
$15-25 (BIPOC - pay what you can)

Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)

Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)

Join Deep Listening® facilitators, Katie Down and Jane Rigler for this immersive, inclusive and fun 8-week series that offers specific Deep Listening® methods and practices cultivated by their mentor and friend, Pauline Oliveros.

Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward