Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.

8-Week Winter Movement Series offers a rich opportunity to try many different forms of movement, meet new people, and get the body going during the cold months!

Authentic Movement is a contemplative dance practice rooted in expressive movement therapy, where participants explore the unconscious mind through the moving body. The practice brings focus to the relationship between a mover and a witness, fostering states of compassion, curiosity, and non-judgment. With eyes closed, the mover listens inwardly to impulses, sensations, feelings, and images, […]

Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Dress comfortably and stay hydrated!

Join us for a deep dive into listening and gentle somatic practices in sound.