A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
The Clown and Voice Retreat is a 4 day heart-first, deep dive into serious play! Songs, movement, games, improvisation, creative exploration, and much more will fill our days as we explore the ridiculous and wondrous world of the clown, and our capacity for play and resonance through the voice. Wholesome meals, outdoor nature walks, swimming, collective dinners and singing ‘round the campfire make up this restorative and connected weekend of FUN!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Authentic Movement is a contemplative dance practice where a mover explores the unconscious mind through self-directed, expressive movement while being witnessed with compassion and non-judgment. This relational practice of “seeing and being seen” fosters trust, self-awareness, and a deeper connection to one’s inner experience.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
This celebration of Jill Hammer’s new fantasy novel The Moonstone Covenant will go way beyond Q and A! At this mini-retreat, we’ll start with meditation by the lake using themes from the book, we’ll also encounter movement artists helping us to embody the energy of the different characters, and we’ll spend some time immersed in nature, at the edges between land and water–where much of the novel takes place. Then we’ll go inside for a reading, an interview with the author, and a chance for the audience to ask questions.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.
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