
A human’s guide for coming back to yourself
As humans, we have to make a conscious choice to change the direction of the startle response and come back to ourselves. The path back is through the body. To […]

As humans, we have to make a conscious choice to change the direction of the startle response and come back to ourselves. The path back is through the body. To […]
Vija’s two-hour contemporary class begins with a full-body Simonson Technique warmup, balancing stretching, strengthening, and dance technique. Dancers then move through progressions across the floor before learning a longer combination and closing with improvisation. Her classes emphasize musicality, fluidity, and emotion.

This workshop aims to provide a container where mutual flow and deep play allows the emergence of a consensual dance. Using sensations and images, we (re)visit techniques to ignite and […]

Join us for a delightful evening of short performances! This special evening features 3-6 performances, each 10-20 minutes long from artists of different disciplines. This is a chance for artists to share work, or excerpts of their work, alongside other artists.
Join body mechanics and mobility coach Mandy Hackman and psychotherapist and educator Amie Anderson for a weekend of emerging from the deep freeze of winter. We will create space within ourselves to thaw out, applying wisdom from Somatic Experiencing and movement-based somatic exploration that honor the nervous system’s mechanisms for safety and interconnection. Together, we will reignite agency for those who are feeling stuck, indecisive, or frozen as we welcome the coming spring. We will offer a space to become curious about freeze, reconnect with our bodies, and expand into resilience with movement, art, and conceptual exploration. As nature cycles through freeze and thaw, we will honor the wisdom in our bodies and invite new possibilities.

Rivers through, Oceans in is a collaborative and somatic movement workshop taught by Maya Schwartz and Jessy Crist. In this workshop we will explore the body’s natural tides of movement and connection to internal waters through creative practice, contemporary dance, somatic practice, and contact improvisation.

A workshop on Consent and Communication, cleverly disguised as a Pajama Party. Have recent events left you feeling deprived of opportunities for touch? Do you feel stressed, overwhelmed, isolated, or alone? Do you struggle to ask for what you really want? If any of this sounds like you or you are just curious then you are invited to pack your PJs, your favorite pillow, and a snack to share and give yourself the gift of a Cuddle Party.

Our intention for this 9-day program is to practice meditation on the relational field. Where a traditional meditation retreat might have practitioners focusing on their breath, or sensations throughout their body, this meditation practice will have us focusing on what is coming up between us in relationship moment-to-moment, the ever-unfolding dance between self and other.

Song Circle is a weekly offering for the month of April. Singing is medicine. All of our ancestors were singers, and so are you. All abilities and disabilities are welcome.

An open level workshop for movers who are interested in the challenging and rewarding mode of harness-based vertical dance. Participants will get the chance to fly, skim, glide, swing, and tumble. No prior experience required. Minimum of 4 participants needed to hold the workshop, max of 6 participants allowed. Please register early!
Gamelan Kingston will provide an evening concert of original and arranged works and is a group of composers and performers exploring the musical possibilities of gamelan (a multi-timbral melodic percussion orchestra from Indonesia) in contemporary and traditional styles.

A 4-week somatic investigation into your baby’s first movements. Through touch and play, we explore the foundations of healthy neurological development—from nursing and bonding to rolling and crawling—and why each stage is important. Parents leave with practical tools for everyday ease and connection.