5pm (just for today)- Contact Improv Sundays @ WildHeart
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
The endocrine glands are the major chemical governing system of the body and are closely aligned with the nervous system. Their secretions pass directly into the blood stream and their balance or imbalance influences all of the cells in the body. The glands are the keystone between the organs and the nervous system and between the nervous system and the fluids. They create crystalline psychophysical states through which we are able to experience and understand the universal aspect of self. This is the system of internal stillness, surges or explosions of chaos/balance and the crystallization of energy into archetypal experiences. The endocrine glands underlie intuition and the perceiving and understanding of the Universal Mind.
3/19 - 3/24/25 (days off 3/21)

Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.
Rise & Shine with Niki (in-person or online)
8.30-9.20am Tuesday mornings (50 mins)
Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. In-person or online.
$15-25 (BIPOC - pay what you can)
Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)

Join Deep Listening® facilitators, Katie Down and Jane Rigler for this immersive, inclusive and fun 8-week series that offers specific Deep Listening® methods and practices cultivated by their mentor and friend, Pauline Oliveros.

Join Neva Cockrell for a nourishing hour of opening, strengthening, and moving your body. This will also be a time for you to focus on yourself and the baby, and meet other pregnant people.
A multi-instrumental Sound Bath by Sasha Bogdanowitsch to create an ever-evolving sonic tapestry that will immerse attendees in resonance and overtones; aiding all in their own sonic journey, relaxation, stress reduction and/ or meditation.
This is a 3.5 day Workshop for Intermediate and Advanced dancers in Contact Improvisation, for movers who are interested in exploring physical communication within tactile relations on spatial and flesh-based levels. The fabric of touch is key to our relational practices in the movement of Contact Improvisation – and for many of us, in the living of life itself. Steeped in somatic communication, this adventure into our movement life begins within ourselves, but moves outwardly, to where selfhood refuses to be stable, set and limiting. Working from a baseline of care, we will explore the almost magical potentials of moving together within time practices that coordinate our unspoken agreements. These alignments can happen faster than conscious decision making. We will learn to hold ourselves “lightly”, move readily, fly and support one another by becoming more than a singular being. Always more than one, we will play within highly creative physical forms that require our fullest being of presence. Expect to gain an experiential vocabulary that informs many states of your embodied relations.
Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)
The ISSC seeks to develop Relational Intelligence and other transferable skills of Somatic Communication in dancers, affiliate researchers, and everyday humans. This Training Workshop is meant to instill skills for research within Somatic Communication and Improvisational Ensemble Practice, in the method established by the ISSC. Outcomes will include a deeper understanding of the potentials for Co-Creative Practices where new knowledge and data might emerge, as well as access to establishing CoLab research groups under the resource umbrella of the ISSC.
Yin-Restore with Niki (in-person or online)
6-7.30pm Wednesday evenings (90 mins)
A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC - pay what you can)