Facilitated by Michael Gabriel, certified 5Rhythms facilitator Come… Here is a sacred space for you - solo & in connection with other amazing dancing souls - to let go, to move, to be moved. All of you is welcome. For this 5Rhythms moving medicine journey, my prayer is that this practice can support us to […]
Authentic Movement is a contemplative dance practice rooted in expressive movement therapy, where participants explore the unconscious mind through the moving body. The practice brings focus to the relationship between a mover and a witness, fostering states of compassion, curiosity, and non-judgment. With eyes closed, the mover listens inwardly to impulses, sensations, feelings, and images, […]
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Dress comfortably and stay hydrated!
Join us for a deep dive into listening and gentle somatic practices in sound.
Start your New Year in meditation, movement and song with Neva and Raffles! This will be a silent weekend infused with sitting and walking meditation, yoga, singing, and ceremony. All the spaces will be lightly guided and held, though some experience in each of these practices will be helpful. We will meditate alternating sessions of 30 minutes of seated meditation with 10 minutes of walking meditation. There will sometimes be light guidance during meditation and other periods will be fully in silence.
8-Week Winter Movement Series offers a rich opportunity to try many different forms of movement, meet new people, and get the body going during the cold months!
8-Week Winter Movement Series offers a rich opportunity to try many different forms of movement, meet new people, and get the body going during the cold months!
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Dress comfortably and stay hydrated!
A soulful, intimate journey with our most primal and organic musical instrument, the human voice.
8-Week Winter Movement Series offers a rich opportunity to try many different forms of movement, meet new people, and get the body going during the cold months!
Every Other Sunday (alternating with the Kingston Jam)
4-5pm Contact Lab
5-6:30 Open Jam
BYO dinner for a studio-floor picnic afterward
Connect to your creative spirit at Vocal Tapestry - a safe and fun space to weave together the principles of spontaneous composition, such as rhythm, melody, and dynamics. Each week, we will play games and learn practices that focus on a specific element of vocal improvisation to develop your awareness, skills, and confidence.