Free Online Event. A weekly 25-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence. 

Join us for a delightful evening of short performances! This special evening features 3-6 performances, each 10-20 minutes long from artists of different disciplines. This is a chance for artists to share work, or excerpts of their work, alongside other artists.

In this movement workshop, Butoh artist and choreographer Meshi Chavez guides participants in exploring the body as a threshold—where what is known meets what is waiting to emerge. Through guided improvisation, structure, and presence, we explore how form and constraint can unlock freedom and creative discovery. Featuring live music by composer Lisa DeGrace, this practice supports deep presence, personal exploration, and choreographic inquiry. No experience required—just a willingness to begin.

Shake with Niki (in-person only)
5-6.30pm Second Sunday of every month, starting November 10th (60-75 mins)
Group Shake - A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!
$10-$25 (with Sonic Immersion $8-20 - Come just for the Shake, or stay on for the Sonic Immersion right after)

This sonic immersion will be a soulful, intimate journey with our most primal and organic musical instrument, the human voice. As a pioneer in the art of harmonic singing (aka: overtone, or throat, singing) and a lifelong student of Hindustani vocal music (raga) as well as being a composer in his own right, Timothy has gone deeply into the interior frontiers of expression. He will accompany himself on tanpura, acoustic guitar, and lyre. To conclude, Timothy will offer a song for two to bring our expansive meditative state into a renewed, grounded awareness.