Logic of Support & Waiting for Weight
Facilitated by Nuria Bowart
November 1st & 2nd
1-5pm each day, two seperate workshops
The Logic of Support
How do we find support? Where does it live in our structure? Where does it live in the environment around us? How do we find it in one another? This workshop will look at Gait Mechanics and human anatomy as a resource for understanding the fundamentals of human locomotion and beyond. We will work with solo dancing, partnered exercises, and group witnessing. Tools for exploring will come from Contact Improvisation and the Axis Syllabus©
Waiting for the Weight
Locomotion is a series of falls and catches. In order to fall we must allow a disassembly; in order to catch, a reassembly. We are many and one. Each joint is a mobility center that allows for a level of disassembly within our structure, that is also a whole. We are disassembling and reassembling all the time. Sometimes our habits become the only option, and can lead us in one direction only, limiting our movement and direction. Over time we can forget what our options are. In this workshop we will practice choosing and changing our shapes. We will explore our ability to “fall and catch” both ourselves and one another. Together we will train our ability to choose when to let go, and when to hold on, in service of ease, grace, choice and play.
Who is it for?
People interested in human movement, dance, Contact Improvisation and the Axis Syllabus©
Additional Contact Improvisation Opportunity
The final hour of the Sunday, Nov 2 workshop will overlap with WildHeart’s Contact Improvisation drop-in class, so a few new participants may join us then. If you’re attending the workshop, you’re invited to stay afterward for the CI jam from 5:00–6:30pm!
Workshop Times:
There are two seperate workshop dates offered on Nov. 1st and 2nd:
Saturday and/or Sunday 1-5pm (with a 20 min break during each)
Option to stay overnight at WildHeart before or after: Come early or stay late. Reach out to us at contact@wildheartcenter.art to confirm your stay.
Testimonials
“Nuria is a teacher and healer that never stops pursuing more understanding of the human body. She has gathered so much information over the years, which is priceless to have her as a resource here in the Bay Area..
I had the honor to work with Nuria over the past 9 years, I have experienced both her teachings and received body work sessions from her. If you really want to understand more about your body, I highly recommend Nuria as your guide on this fascinating journey.”
Shira Yaziv
Owner of Athletic Playground, Emmeryville
“Nuria is a present, generous, and gifted teacher. Her athleticism and deep body awareness excite students in her classes and coaching sessions.”
Sebastian Grubb
Best of The Bay Fitness Instructor
Frequently asked questions
Question: Can I attend only one workshop, or is it required to sign up for both workshops?
Answer: You can attend either day or both days. For example, you can attend on Sunday without having attended on Saturday.
Question: I am not trained as a dancer, can I take this workshop?
Answer: Yes! All levels are invited and will benefit.
Question: I am a professional dancer, will I be bored in this workshop?
Answer: Nuria has been teaching mixed level classes for a long time. She has something to offer all levels of experience. If you come with a willingness to be curious about the body, and a flexible ego, you should be fine.
Question: Can I spend the night if I want to take both workshops?
Answer: You are welcome to book your stay at Wildheart for a fee (availability depending) or any other accommodations in the surrounding area. If you need information about accommodations please contact WildHeart or Nuria directly.
Question: Can I use a kitchen to prepare food while I am at Wildheart?
Answer: Yes! WildHeart has a communal kitchen that is available for use. There will be no pre-prepared food or group meals offered during the workshop. If you need to bring food we suggest preparing your own food ahead of time and using the kitchen for light prep or reheating food. You are welcome to store small items in the refrigerator.
Location
This workshop will take place in the Dance Barn. If you’re coming to WildHeart for the first time, please visit our Directions page for arrival info.
About the Facilitator
Nuria Bowart is a contemporary dancer, teacher and certifier of the Axis Syllabus, multifaceted performer, a mother and a Capoeira Mestra. She is co-founder of a school for contemporary arts practices called the Field Center, as well as an afro brazilian arts center called the Berkeley Capoeira Collective (BCC).
She has dedicated over two decades to teaching movement, performing, and working one on one with clients. Her movement work is embedded in her knowledge of anatomy and basic physical principles that help to create ease and efficiency. Her consistent commitment to practice and research, serves as a source of inspiration and discovery. Nuria is inspired to move through the energy of the places and people she is with.
Register for the Workshop
Program Cost (sliding scale)
$75-125 each
Or
$150-250 for both
BIPOC spots
We are offering 2 free spots for BIPOC folx for each workshop. To use one please select BIPOC Spot from the Pricing Drop down on the registration form.
Refund policy
No refunds, no transfers
Covid policy
If you feel sick please do not attend the workshop. If you have been sick please test or wait until you are no longer contagious to attend.
