Rise & Shine with Niki (in-person or online)
8.30-9.30am Tuesday mornings (50 mins)
Rise & Shine – Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength, flexibility, breath and balance through static or linked poses, mandala flows, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats, leaving you blissfully energized and ready for your day. We will use Hatha & Vinyasa yoga to help improve internal and external stability. While some knowledge of basic yoga asanas can be helpful, it doesn’t matter where you are on your yoga journey, by attending regularly you will benefit from advancing your yoga practice and challenging yourself daily. Join in-person or online. A link to the online class will be sent once you register.
$15-25 (BIPOC – pay what you can)
Just for today, Tuesday May 6th, this class will be held virtually only (no class in person) please register online or email contact@wildheartcenter.art to receive the link to join the class.
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