Practice Weekend
with Neva and Raffles
January 22-25, 2026
Start your New Year in meditation, movement and song with Neva and Raffles! This silent meditation retreat is infused with sitting and walking meditation, yoga, singing, and ceremony. All the spaces will be lightly guided and held, so some experience in each of these practices will be helpful. We will meditate alternating sessions of 30 minutes of seated meditation with 10 minutes of walking meditation, for several hours each day. Sometimes there will be light guidance during meditation and other periods will be silent.
In order to connect with the winter season, we will do some walking and sitting meditation outside. Please bring appropriate clothes and shoes to be comfortable being outside for periods of practice (warm snow gear).
We will go into silence on Thursday evening at the opening ceremony and come out of silence on Sunday morning after the closing ceremony. There will be time to connect and socialize on Thursday afternoon and Sunday afternoon.
We will prepare, eat, and clean dinner on Thursday before going into silence, and again for lunch on Sunday after the closing ceremony. Please bring your own food for Friday and Saturday breakfast / lunch / dinner and Sunday breakfast.
The retreat will include:
- Sitting meditation – sometimes guided, sometimes in silence
- Walking meditation
- Guided somatic movement and yoga practice
- Group songs
- Opening and closing ceremony
- Shared meals
- Personal time to be creative, rest, walk in the woods, do as you like!
Prerequisites: Some experience with meditation and silence will be helpful. If you don’t have this, and would like to participate, please reach out to us to see if it will be a good fit.
Meditation and Yoga Props: We have a variety of yoga mats, yoga blankets, blocks and cushions. If you have your own, please bring them! This will help ensure that each person has what they need to be comfortable during practice.
Electronics: In order to rest in the silence of the retreat, we ask that you unplug from all electronic devices. If you’d like us to hold onto your phone / computer during the retreat we are happy to do that. Please consider bringing a time device other than your phone.
Retreat Schedule:
Friday
1-3 Arrivals
3-4 Orientation and Tour
4-5 Dinner Prep
5-6 Dinner
6-7 Dinner Clean
7-9 Opening Ceremony
*Because of the silent nature of the weekend, if you have never been to WildHeart you must arrive by 3pm, if you have already been to WildHeart you must arrive by 5pm to participate in the weekend.
Saturday
10-1 Morning Practice
1-3 Lunch and Rest
3-5 Afternoon Practice
5-7 Dinner and Rest
7-9 Evening Practice
Sunday
10-12 Morning Practice
12-1 Closing Ceremony
1-2 Lunch Prep
2-3 Lunch
3-4 Lunch Clean
4 Departures
“WildHeart is the most loving, supportive place I’ve yet encountered.”
“Neva’s class gave me hope and courage as I’m facing a lot of unknowns in my life right now. She helped me remember that my body has wisdom and can heal… and that it’s good to listen.”
“[Neva and Raffles] facilitated a space that felt inclusive, liberating and autonomous. I felt that I belonged and I was able to arrive as myself.
About Raffles and Neva
Raphael Sacks (they/them) is a singer, dancer and theatermaker born and raised in NYC. They first connected to meditation practice and dharma study through performer training, and began the deepdive into committed practice more than 15 years ago.
Raffles has performed internationally with the English National Opera in London; Loom Ensemble’s annual performance season in Dubai, and with the Art Monastery Project in Italy, Belgium, Stockholm, and Berlin. New York highlights include Lincoln Center with Urban Research Theatre, New York Philharmonic with Constellation Chor, BAM with Meredith Monk, and La MaMa with Loom Ensemble.
Raffles is particularly proud of their role in devising, producing and performing in “Bootstraps: An American Fable” which toured the US in 2017 and 2018, combining dance-theater and anti-racism workshops; most recently Loom Ensemble’s “Twenty Twenty / Twenty Twenty-one” which included participatory ritual for grieving racist police violence, and guided audiences to imagine their own role in cocreating a more just future.
Co-Director of Loom Ensemble since 2010, co-Director of the Art Monastery from 2014 to 2022, “500-hour” certified Yoga Teacher, and dharma student since 2010, Raffles believes in the artist as a whole human, and advocates for integrity in all the little choices of daily life.
Artistic Director of Loom Ensemble
Neva Cockrell (she/her) is the co-founder and co-director of WildHeart: Center for Performance and Embodiment Practice, where she lives, creates, and works in the Hudson Valley, NY, since 2022.
She is a professional dancer, director, and educator. She danced with Pilobolus from 2016-2019, as Dance Captain 2017-2019, and now teaches with the company. With Pilobolus she toured extensively to Germany, Switzerland, Austria, China, Mexico, Israel, Dubai, and within the US.
She is also a writer/director/choreographer who uses dance-theater as a tool for social change. In 2010 she co-founded Loom Ensemble, which has toured across the US, Europe, and UAE for 14 years. She is passionate about using Loom Ensemble performances to open difficult conversations, and then facilitate community discussion to unpack the emotional vulnerability and cultural taboos of each show. For her directorial work with Loom Ensemble, she is the recipient of several grants from the New England Foundation for the Arts, including the New Work New England Grant.
In 2012, she joined the Art Monastery, whose mission is dedicated to exploring community, contemplation, and creativity. She served as a co-director of this non-profit from 2014-2021. Through these years she deepened her meditation practice, and uncovered the overlap of art-making and personal practice.
She has been teaching dance, theater, and embodiment practices for over a decade, including opening Physique 57’s first international studio in Dubai and developing her own movement technique, Catalyst. Her diverse background in gymnastics, partner acrobatics, contact improvisation, Capoeira Angola, and Yoga inspire her unique style of Contemporary Dance in both her choreography and her classes. She is a yoga teacher certified through Simple Yoga with Eric Stewart, and in training to become a Somatic Movement Educator through Body-Mind Centering. She is deeply passionate about the overlap of somatic work and breaking down systems of oppression, and has been offering workshops integrating somatics, art-making, and culture shift work for the last 5 years.
Retreat Location
WildHeart is located on 46+ beautiful acres in the Hudson Valley. Retreatants will have the option to stay in a single room, double room, dorm, or camping in either our main retreat center or in private two-bedroom cabins. All options have access to shared kitchens and bathrooms. Daily events will take place in the studio, shared common spaces, and outdoors. Retreatants are welcome to enjoy the lawns, walk in the forest, and swim and boat in the lake during their stay! More info about directions and transportation options HERE.
A note on food
We are able to accommodate most diets. We serve meat daily and dairy daily, and always have vegetarian / vegan options available, as well as gluten-free. If you send us your dietary preferences in advance, we will do our best to make sure there is good food for you at each meal! All living accommodations have access to a full kitchen (this is in addition to the commercial kitchen).
We will prepare, eat, and clean together dinner on Friday and lunch on Sunday.
Please bring your own food for Saturday breakfast / lunch / dinner and Sunday breakfast.
Retreat Costs (Program Fee + Accomidations Fee)
WildHeart is body-positive, anti-racist, queer magic.
By offering a variety of housing options, a sliding scale program fee, and two free BIPOC spots, we hope to make this retreat accessible to all.
If you have any questions or concerns about pricing, or need help registering, please do not hesitate to reach out.
To register for a BIPOC spot, please follow the registration process and select BIPOC spot from the drop down menu. If you do not see this option it means the spots have been filled. To get on the BIPOC spot waitlist, please email contact@wildheartcenter.art
Program fee (separate from housing fee)
Sliding Scale: $175-$450 for the entire weekend which includes all retreat offerings including:
- Food / Beverages for Thursday dinner and Sunday lunch
- All retreat sessions, including guided meditation, movement, singing and ceremony
- Access to WildHeart’s 45 acres of forest and fields
- Campfires
- Boating and cold plunging in the private lake
Housing fee:
- Single room in a two-bedroom cabin or the Guest House = $300
- Double room (shared with 1 other person) in the Guest House = $180
- Spacious 5 person dorm in the Guest House = $90
*Paying at the higher end of the Program Fee sliding scale MAKES IT POSSIBLE for us to offer a sliding scale and scholarship spots. Please pay at the highest level that you are able.
Refund policy
- In advance of 2 weeks – full refund (less processing fee)
- Within 2 weeks – no refund
(This policy stands even in case of sickness so we encourage participants to plan accordingly)
Illness policy
To protect the group, please don’t come if you have any symptoms of any kind of illness or had contact in the last 3 days with anyone who has COVID.
Registration for Practice Weekend 2026
Practice Weekend 2026
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