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UID:10000769-1749400200-1749403800@www.wildheartcenter.art
SUMMARY:Shake with Niki
DESCRIPTION:Shake with Niki (in-person only) \n\n\n\n4:30 – 5:30pm Second Sunday of every month\, starting November 10th (60-75 mins) \n\n\n\nGroup Shake – A somatic movement practice during which we will shake to music or sometimes\, silence. Shaking\, individually but as part of a group to ground us\, can be healing as it is a natural way to relieve tension. You may choose to shake standing\, seated\, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity\, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what\, if anything\, may arise emotionally\, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated! \n\n\n\n$10-$25
URL:https://www.wildheartcenter.art/event/shake-with-niki/2025-06-08/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/20240608__0354-5.jpg
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UID:10000755-1749405600-1749409200@www.wildheartcenter.art
SUMMARY:Sonic Immersion
DESCRIPTION:Come experience a multi-instrumental Sound Bath with composer-performer Sasha Bogdanowitsch. This full body listening experience will draw from Sasha’s extensive instrument collection of original and global winds\, strings and percussion and his background of intensive musical studies of the world’s musics from countries such as India\, Indonesia\, Europe\, the Middle East and the Americas. Sasha will couple this with his unique vocals and electronics to create an ever evolving sonic tapestry that will immerse the listener in resonance and overtones; aiding all in their own sonic journey\, relaxation\, stress reduction and/ or meditation. \n\n\n\nParticipants will be free to recline (savasana pose)\, sit or stand as needed. Some yoga mats and blankets will be available but please bring whatever materials you need to feel warm and relaxed. \n\n\n\nThe event will last 60 minutes. \n\n\n\nCome just for the Sonic Immersion or come early for Shake with Niki\, and stay for both. \n\n\n\n\n\n\n\n\n\n8
URL:https://www.wildheartcenter.art/event/sonic-immersion/2025-06-08/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/sasha-sonic-imm-1.jpeg
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CREATED:20260311T150406Z
LAST-MODIFIED:20260311T150419Z
UID:10002077-1749405600-1749409200@www.wildheartcenter.art
SUMMARY:Sonic Immersion
DESCRIPTION:Come experience a multi-instrumental Sound Bath with composer-performer Sasha Bogdanowitsch. This full body listening experience will draw from Sasha’s extensive instrument collection of original and global winds\, strings and percussion and his background of intensive musical studies of the world’s musics from countries such as India\, Indonesia\, Europe\, the Middle East and the Americas. Sasha will couple this with his unique vocals and electronics to create an ever evolving sonic tapestry that will immerse the listener in resonance and overtones; aiding all in their own sonic journey\, relaxation\, stress reduction and/ or meditation. \n\n\n\nParticipants will be free to recline (savasana pose)\, sit or stand as needed. Some yoga mats and blankets will be available but please bring whatever materials you need to feel warm and relaxed. \n\n\n\nThe event will last 60 minutes. \n\n\n\nCome just for the Sonic Immersion or come early for Shake with Niki\, and stay for both. \n\n\n\n\n\n\n\n\n\n8
URL:https://www.wildheartcenter.art/event/sonic-immersion-2/2025-06-08/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/sasha-sonic-imm-1.jpeg
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