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X-WR-CALDESC:Events for WildHeart
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DTSTART;TZID=America/New_York:20250407T103000
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UID:10000271-1744021800-1744025400@www.wildheartcenter.art
SUMMARY:Canceled - Prenatal Yoga and Strength
DESCRIPTION:Perhaps most importantly\, this hour-long class is a time for you to be with your body and your baby during your pregnancy – which can be a busy and full time!  \n\n\n\nClass will begin and end with quiet\, guided time to connect to yourself and the baby. We’ll take time to gently warm up and cool down as this is essential during pregnancy to help prevent injury and create a sense of wellbeing in the body. We’ll do many postures that encourage the body to softly open and relax\, easing aches and postural pains. In the middle of class we will make our way through a series of movements from Yoga Asana practice\, Ballet Barre\, and classic Strength Training to help to strengthen and stabilize the body. Pregnant bodies tend toward looseness as they prepare for birth\, so adding strength and stability into the mix is highly beneficial. During this portion\, Neva will always offer options to increase or decrease the workload. While exercising during pregnancy (when cleared by a midwife or doctor to do so) can be an important piece of maintaining a healthy body and mind\, overexercising can take away precious energy. Neva will encourage each person to work at their own pace\, approach their body with kindness and care\, and tailor each session to their unique needs. There will also be a time during each class specifically focused on the pelvis and the pelvic floor. This intimate work is vitally important during pregnancy\, birth\, and post-partum. Having familiarity and comfort working with the pelvis in a supportive way can truly change a birther’s experience of the whole process of bringing new life into the world.  \n\n\n\nClass will include a variety of props to help offer a well supported practice. Ideally\, each session will leave participants feeling calmer\, stronger\, and more connected to themselves and their baby. \n\n\n\nNeva has over 15 years of teaching experience with a combination of ballet barre\, yoga\, meditation\, contemporary dance\, acrobatics\, and somatics. She has many years of teaching pre- and post-natal embodiment\, including training new instructors how to do so. She is the mother of a 3-year-old named Dion and during this series will be in the second trimester with baby #2.
URL:https://www.wildheartcenter.art/event/prenatal-yoga-and-strength/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2025/02/Main-event-image-Prenatal-Side-Stretch-4.jpg
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DTSTART;TZID=America/New_York:20250407T180000
DTEND;TZID=America/New_York:20250407T193000
DTSTAMP:20260421T050037
CREATED:20250304T200016Z
LAST-MODIFIED:20250314T020618Z
UID:10000288-1744048800-1744054200@www.wildheartcenter.art
SUMMARY:Vocal Tapestry: Spring Class Series
DESCRIPTION:
URL:https://www.wildheartcenter.art/event/vocal-tapestry-spring-class-series/2025-04-07/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2025/03/Paris-CircleSongs-Arms-Raised-Eyes-Open.jpg
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DTSTART;TZID=America/New_York:20250408T083000
DTEND;TZID=America/New_York:20250408T093000
DTSTAMP:20260421T050037
CREATED:20241024T040153Z
LAST-MODIFIED:20250521T143259Z
UID:10000211-1744101000-1744104600@www.wildheartcenter.art
SUMMARY:Rise & Shine with Niki
DESCRIPTION:Rise & Shine with Niki (in-person or online)8.30-9.30am Tuesday mornings (50 mins)Rise & Shine – Kickstart your day with this class by working with your body & breath. A physical practice that focuses on strength\, flexibility\, breath and balance through static or linked poses\, mandala flows\, and challenging ‘peak pose’ flows to bring you into your bodies and onto your mats\, leaving you blissfully energized and ready for your day. We will use Hatha & Vinyasa yoga to help improve internal and external stability. While some knowledge of basic yoga asanas can be helpful\, it doesn’t matter where you are on your yoga journey\, by attending regularly you will benefit from advancing your yoga practice and challenging yourself daily. Join in-person or online. A link to the online class will be sent once you register.$15-25 (BIPOC – pay what you can)
URL:https://www.wildheartcenter.art/event/rise-with-niki/2025-04-08/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/20200213_120104-e1729741184478.jpg
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DTSTART;TZID=America/New_York:20250409T180000
DTEND;TZID=America/New_York:20250409T193000
DTSTAMP:20260421T050037
CREATED:20241024T033511Z
LAST-MODIFIED:20250521T090355Z
UID:10000046-1744221600-1744227000@www.wildheartcenter.art
SUMMARY:Yin-Restore with Niki
DESCRIPTION:Yin-Restore with Niki (in-person or online) \n\n\n\n6-7.30pm Tuesday evenings starting November 5th (90 mins) \n\n\n\n A Yin/ Restorative practice that uses props & longer holding poses to stimulate the ‘relaxation response’. I aim to hold space for folks and guide them to play with their edge\, release control and let gravity do the work. Join in-person or online. A link to the online class will be sent once you register. \n\n\n\n$15-25 (BIPOC – pay what you can)
URL:https://www.wildheartcenter.art/event/yin-with-niki/2025-04-09/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/20180909_103447.jpg
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DTSTART;TZID=America/New_York:20250410T180000
DTEND;TZID=America/New_York:20250410T193000
DTSTAMP:20260421T050037
CREATED:20250228T214141Z
LAST-MODIFIED:20250228T214223Z
UID:10000279-1744308000-1744313400@www.wildheartcenter.art
SUMMARY:Deep Listening Series
DESCRIPTION:
URL:https://www.wildheartcenter.art/event/deep-listening-series/2025-04-10/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2025/02/Katie-Jane-Deep-Listening.jpg
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DTSTART;TZID=America/New_York:20250413T163000
DTEND;TZID=America/New_York:20250413T173000
DTSTAMP:20260421T050037
CREATED:20241024T040334Z
LAST-MODIFIED:20251206T152154Z
UID:10000767-1744561800-1744565400@www.wildheartcenter.art
SUMMARY:Shake with Niki
DESCRIPTION:Shake with Niki (in-person only) \n\n\n\n4:30 – 5:30pm Second Sunday of every month\, starting November 10th (60-75 mins) \n\n\n\nGroup Shake – A somatic movement practice during which we will shake to music or sometimes\, silence. Shaking\, individually but as part of a group to ground us\, can be healing as it is a natural way to relieve tension. You may choose to shake standing\, seated\, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity\, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what\, if anything\, may arise emotionally\, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated! \n\n\n\n$10-$25
URL:https://www.wildheartcenter.art/event/shake-with-niki/2025-04-13/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/20240608__0354-5.jpg
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DTSTART;TZID=America/New_York:20250413T180000
DTEND;TZID=America/New_York:20250413T190000
DTSTAMP:20260421T050037
CREATED:20241019T172131Z
LAST-MODIFIED:20260311T150247Z
UID:10000753-1744567200-1744570800@www.wildheartcenter.art
SUMMARY:Sonic Immersion
DESCRIPTION:Come experience a multi-instrumental Sound Bath with composer-performer Sasha Bogdanowitsch. This full body listening experience will draw from Sasha’s extensive instrument collection of original and global winds\, strings and percussion and his background of intensive musical studies of the world’s musics from countries such as India\, Indonesia\, Europe\, the Middle East and the Americas. Sasha will couple this with his unique vocals and electronics to create an ever evolving sonic tapestry that will immerse the listener in resonance and overtones; aiding all in their own sonic journey\, relaxation\, stress reduction and/ or meditation. \n\n\n\nParticipants will be free to recline (savasana pose)\, sit or stand as needed. Some yoga mats and blankets will be available but please bring whatever materials you need to feel warm and relaxed. \n\n\n\nThe event will last 60 minutes. \n\n\n\nCome just for the Sonic Immersion or come early for Shake with Niki\, and stay for both. \n\n\n\n\n\n\n\n\n\n8
URL:https://www.wildheartcenter.art/event/sonic-immersion/2025-04-13/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/sasha-sonic-imm-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T180000
DTEND;TZID=America/New_York:20250413T190000
DTSTAMP:20260421T050037
CREATED:20260311T150406Z
LAST-MODIFIED:20260311T150419Z
UID:10002075-1744567200-1744570800@www.wildheartcenter.art
SUMMARY:Sonic Immersion
DESCRIPTION:Come experience a multi-instrumental Sound Bath with composer-performer Sasha Bogdanowitsch. This full body listening experience will draw from Sasha’s extensive instrument collection of original and global winds\, strings and percussion and his background of intensive musical studies of the world’s musics from countries such as India\, Indonesia\, Europe\, the Middle East and the Americas. Sasha will couple this with his unique vocals and electronics to create an ever evolving sonic tapestry that will immerse the listener in resonance and overtones; aiding all in their own sonic journey\, relaxation\, stress reduction and/ or meditation. \n\n\n\nParticipants will be free to recline (savasana pose)\, sit or stand as needed. Some yoga mats and blankets will be available but please bring whatever materials you need to feel warm and relaxed. \n\n\n\nThe event will last 60 minutes. \n\n\n\nCome just for the Sonic Immersion or come early for Shake with Niki\, and stay for both. \n\n\n\n\n\n\n\n\n\n8
URL:https://www.wildheartcenter.art/event/sonic-immersion-2/2025-04-13/
CATEGORIES:Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://www.wildheartcenter.art/wp-content/uploads/2024/10/sasha-sonic-imm-1.jpeg
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