WildHeart

Weekly Community Sit (Online)
2028-02-24 10:30 - 11:00, 2028-03-02 10:30 - 11:00, 2028-03-09 10:30 - 11:00, 2028-03-16 10:30 - 11:00, 2028-03-23 10:30 - 11:00, 2028-03-30 10:30 - 11:00, 2028-04-06 10:30 - 11:00, 2028-04-13 10:30 - 11:00 (America/New_York) and 15 more dates
A weekly 30-minute silent unguided meditation, open and free to attend.Feel free to bring your own meditation practice along with any props to make yourself comfortable. We will begin and end in silence.

What to expect on Zoom – You’ll be joining Niki and/or other WildHeart community members in meditation, either in the Barn or—weather permitting—outside on the land.

Join Zoom Meeting https://us05web.zoom.us/j/86265272473?pwd=[REDACTED] ID: 862 6527 2473Passcode: [REDACTED]

No registration required / no experience necessary / all are welcome 💜

Cost: Free

Shake with Niki
2028-03-12 16:30 - 17:30, 2028-04-09 16:30 - 17:30, 2028-05-14 16:30 - 17:30, 2028-06-11 16:30 - 17:30, 2028-07-09 16:30 - 17:30
Shake with Niki (in-person only)

4:30 – 5:30pm Second Sunday of every month, starting November 10th (60-75 mins)

Group Shake – A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!

$10-$25

Somatic Movement Education Program: Ontogenetic Development
2028-03-24 08:00 - 2028-03-29 17:00

Somatic Movement Education Program: Nervous System
2028-04-01 08:00 - 2028-04-08 17:00
