Catalyst with Neva
2023-03-21 17:30 - 19:30 (America/New_York) | Online via Zoom, NY, United States
Tuesdays 11am-1pm OR 5:30-7:30 EST

On Zoom

Dates: February 7, 14, 21, 28 and March 7, 14, 21

7-week class series on Tuesdays 11am-1pm OR 5:30-7:30 EST

***Only one of these sessions will run based on which is more popular: morning or evening. When registering, you will be prompted to let me know which timing you prefer. I will announce the time of the class that will run by January 31st. You will be refunded if you cannot make the class and don’t want to do it via the recording.***

$165 Registration deadline February 5thBIPOC pay-what-you-want* Reach out if money is a barrier

Sign Up

Class Description

Catalyst is a unique fusion of free movement, cardio, strength training, yoga, and breathwork. It’s a hugely body positive, life affirming workout, spiritual experience, and infusion of joy.

I developed this workshop based on the blend of practices that have trained and healed my body over and over (most recently after birth!). This is a durational practice. Over the course of two hours, we will rest and sweat, feel and dance, perhaps even laugh and cry.

We start resting, feeling, and breathing. From there we follow the music into dance, moving freely following the guidance of our bodies. Once we are warm and moving, we head into cardio. Working with interval training, we work our hearts and muscles to their full capacity. Next is a beautiful flow through yoga asanas to calm the nerves and align the tissues. Followed by a brief foray into shaking before we dive into Ballet Barra style strength training, targeting specific muscles through isolated movements. And finally, we end with a long period of stretching and breathwork.

During this 2-hour embodied experience, there is space for you to be you in the body you have now. Connect to yourself, train your body, work with your mind. It truly is a full body/mind reset.

“My experience of Catalyst Training with Neva was a full mind, body, spirit nourishing and full contact experience. Neva’s shared wild vibrant energy is truly contagious.”

—Maria Pilar Pina, Alexandria, Virginia

What people are saying about Neva’s classes on Zoom:

“That was amazing! NEVA is amazing. Thank you for the wonderful class. I can’t wait to join again. I left feeling such joy in my body and spirit!”

“Neva’s class gave me hope and courage as I’m facing a lot of unknowns in my life right now. She helped me remember that my body has wisdom and can heal… and that it’s good to listen.”

“What Neva offers in how she thinks about yoga, dance, and relationship to body as home has been such a gift for me.”

“I experienced some rich and vivid sensations during practice with Neva – which is so nice since I’ve found it hard to cultivate that richness in other online spaces.”

What do I need to know?

Set yourself up in a room with as much space as possible (at least enough to fit a yoga mat), ideally an environment that supports you to feel good and have privacy.

You will need a yoga mat, a sturdy chair or surface to lean on, a cushion or chair to sit upright on, blankets and/or pillows for supported rest, and a water bottle.

If you’d like to use blocks, or any other type of support to help you modify, bring these as well.

Wear clothes that are comfortable and allow you to move freely, and ideally help you feel good in your beautiful body!

A journal and pen for reflections at the end.

I will do my best to start and end class on time. The Zoom room will be open a few minutes before we begin. Please do your best to come a few minutes early so we can all begin together.

Bio

Neva Cockrell is a professional dancer, interdisciplinary artist, and embodiment teacher. She danced with Pilobolus in 2016 – 2019 touring to Germany, Switzerland, Austria, China, Mexico, Israel, Dubai, and within the US both as a dancer and as the Dance Captain. She is also a writer and director who uses dance-theater as a tool for social change. In 2010 she co-founded her own interdisciplinary company, Loom Ensemble, based in NYC which has toured across the US, Europe, and UAE. She is passionate about using Loom Ensemble performances to open difficult conversations, and then facilitate community discussion to unpack the emotional vulnerability and cultural taboos of each show. She was recently awarded the New Work New England grant from NEFA as a director for Loom’s newest upcoming piece.

She has been teaching dance, theater, and embodiment practices for over a decade, including opening Physique 57’s first international studio in Dubai and developing her own movement technique, Catalyst. Her diverse background in gymnastics, partner acrobatics, contact improvisation, Capoeira Angola, and Yoga inspire her unique style of Contemporary Dance in both her choreography and her classes. She is yoga teacher certified through Simple Yoga with Eric Stewart, and is deeply passionate about the overlap of somatic work and breaking down systems of oppression.

In 2012, she joined the Art Monastery Project, and served as a co-director from 2014-2021 running programming in Italy, Colorado, and Vermont.

She has been practicing meditation for over 15 years, and has found beautiful overlap in her artistic creations and her meditation practice. Her life path is deeply grounded in communal living, body-based activities, art-making, being outside, and contemplative practice. She now lives, works, teaches, and creates at WildHeart: Center for Performance and Embodiment Practice (founded by Neva and her partner Raphael) in the Hudson Valley.

A important note on class level and caring for yourself:

You are responsible for your own health and safety. By signing up for these classes, you agree to take full responsibility for your own health and well being, and agree to NOT hold Neva Cockrell accountable for any injuries you may incur during class. Especially in an online format, the teacher cannot help with specific alignment and corrections, so you must take extra care for yourself. You know your body more than anyone else, and you are responsible and able to choose what is best for you today!

Register

Event Organizer

Venue

Loom Ensemble April Devising Intensive - 5 Day
2023-04-04 18:00 - 2023-04-09 15:00
We are beginning the development process for Loom Ensemble’s next show, and are welcoming new collaborators into the creative process!

This fall, winter and spring, we’ll gather about once a month for either a long weekend or full week intensives, at WildHeart: a performance incubation / retreat space in the Hudson Valley.In these creative workperiods, we welcome performers (dancers, actors, musicians), writers, composers, designers, dramaturgs — we’ll be approaching the material from all angles.

This is a body positive, queer, anti-racist space. The work is explicitly political, leaning into raw conversations, but centering wellbeing and respect for the artist throughout.

Core Sounding
2023-04-12 15:00 - 2023-04-16 15:00
Collective creating through voice, movement and spiritwith Marisa Michelson

CANCELLED: April 16 Contact Improv
2023-04-16 16:00 - 18:30
Contact Improv Sundays @ WildHeart

Every Other Sundays, 4:00-6:30pm (alternating weeks with the Kingston Jam)

BYO dinner for a studio-floor picnic afterward

CI Lab 4-5pm (with rotating teachers)

Open Jam 5-6:30pm

Register in advance

Or if you prefer to pay cash at the door, send us an email to let us know you’re coming, so we can help you find your way to the studio.

Overnight guests welcome (with advance notice). Let us know if you want to make a longer visit to WildHeart… email contact@wildheartcenter.art

Weeks that we’re not Jamming @ WildHeart, Hudson Valley Contact Improv continues in Kingston. Email Hudsonvalleycontactimprov@gmail.com for more on the Kingston Jam

Contact Improv: From the Ground Up
2023-05-11 14:00 - 2023-05-14 14:00

Loom Ensemble Summer Residency
2023-06-05 18:00 - 2023-08-21 19:00
Loom Ensemble’s summer rehearsal and performance residency “Tell Me How You Breathe” activates WildHeart’s land and buildings in service of incubating Dance Theater for Collective Liberation!

This is a body positive, queer, anti-racist space. The work is explicitly political, leaning into raw conversations, but centering wellbeing and respect for the artist throughout.

More information coming soon!

Loom Ensemble: Tell Me How You Breathe at Stone Ridge Orchard
2023-07-07 19:00 - 20:30, 2023-07-08 19:00 - 20:30, 2023-08-13 18:00 - 19:30, 2023-08-18 18:00 - 19:30, 2023-08-19 18:00 - 19:30

Nita Little: Relational Intelligence in Contact Improvisation
2023-08-30 08:00 - 17:00, 2023-08-30 17:00 - 21:00, 2023-08-31 17:00 - 21:00 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States

Physical Theater Training
2023-08-30 17:00 - 21:00, 2023-08-31 17:00 - 21:00 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States

Elements of Contact with Moti and Taina
2023-09-29 16:00 - 2023-10-01 17:00 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States
Moving with the energies of Earth, Water, Air, Fire, and Ether we will cultivate these qualities in ourselves and our Contact Improvisation dances. Join us to deepen, in connection with self, other, and the living environment.

Tree Dancing Retreat
2023-10-06 00:00 - 2023-10-08 23:59 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States
Climb trees with rope / harnesses & Dance where gravity feels suspended

Facilitated by Nimble Arts & Mark Przekurat

Cuddle Party CANCELLEEDDDD :(
2023-10-14 17:30 - 21:00
OCTOBER CUDDLE PARTY CANCELLLLLEDDDD

We are so sorry, hope to see you in November!

Facilitated by Facilitator-in-Training Tommy “Captain Cuddles” Seda

At WildHeart: Center for Performance and Embodiment Practice

Third Saturdays, 5:30-8:00pm

For ages 17 and over

$30 per person

*Please reach out if money is a barrier

Register to Join Us!

Welcome to Cuddle Party!

A workshop on Consent and Communication, cleverly disguised as a Pajama Party.

Have recent events left you feeling deprived of opportunities for touch? Do you feel stressed, overwhelmed, isolated, or alone? Have you ever said yes when you really wanted to say no? Do you struggle to ask for what you really want?

If any of this sounds like you or you are just curious then you are invited to pack your PJs, your favorite pillow, and a snack to share and give yourself the gift of a Cuddle Party.

What Happens at a Cuddle Party?

First, A Welcome Circle & Mini-Workshop

After you arrive at the event location, sign in, and change into pajamas in the private changing area, the Cuddle Party starts with an hour-long Welcome Circle, led by Tommy Seda

This Welcome Circle is where we create the structure and safe space for the socializing to follow. It is also where we break the ice and get a group of strangers to feel not so strange to one another. This is where you and other Cuddle Party participants can…

Introduce yourselves,

Learn about the Cuddle Party philosophy,

Get oriented to the Cuddle Party rules,

Practice the Cuddle Party communication skills

Be led through a few ice-breaker exercises

As the Welcome Circle concludes, most participants find themselves feeling surprised by how comfortable they feel.

Then, Two Hours of Self-Directed Connection

Now it is time for you to ask for what you want, say yes and no to requests and invitations, cuddle according to your desires and comfort (or just talk if you prefer), connect with fascinating people, “cuddle mingle,” and, ultimately, relax into the flow of an unusually playful and respectful social environment.

Some participants cuddle in groups, others one-on-one, while some like to talk and not cuddle for a time, or not at all. Cuddling can mean feet against feet, full-body hugs, head-rubs, spooning — it is, indeed, up to you. And, configurations and positions shift significantly throughout the event, thanks in part to Rule 6 Change your mind & keep yourself happy.

Also throughout the event, the Cuddle Party Facilitators participate with you so that you can feel relaxed and supported and have a great time with your experiences.

The socializing and cuddling, like the Welcome Circle, all take place in our cozy environment, enhanced by an eclectic and charming mix of music played at a volume that allows easily for conversation. There are cookies, fruit, munchies, juice and no intoxicants (other than the oxytocin, that is).

CLICK HERE TO REGISTER

About the Facilitator:

Tommy “Captain Cuddles” Seda has always followed the philosophy he learned as a teen of “learn one, do one, teach one”. With that motto driving him, he has been teaching and facilitating programs that range from one hour workshops to summer long camps. He has held certifications as instructor with several private and government organizations. Currently his passion for teaching is focused on cuddle parties where he is a facilitator in training enrolled in the Cuddle Party Inc training program.

“What Else Do I Need To Know?”

This event is non sexual, drug and alcohol free, and limited to participants who are 17+

Please bring a blanket, pillow, and healthy snack to share!

Also a reusable water bottle so we can save on plastic use 🙂

Doors will be locked at 6:15 as no one may join after the opening circle has started.

This event is non sexual, drug and alcohol free, and limited to participants who are 17+

COVID PROTOCOL: Please present a negative rapid test.

If you test positive or are not feeling well, please stay home. Your ticket will be refunded in full if you must cancel due to illness or exposure. Masks will not be required but anyone’s choice to wear one will be honored without question.

REGISTER HERE

Contact Improv Sundays @ WildHeart
2023-12-17 16:00 - 18:30, 2024-01-07 16:00 - 18:30, 2024-01-21 16:00 - 18:30, 2024-02-04 16:00 - 18:30, 2024-02-18 16:00 - 18:30, 2024-03-03 16:00 - 18:30, 2024-03-17 16:00 - 18:30
Contact Improv Sundays @ WildHeart

First and Third Sundays

4:00-6:30pm (2nd and 4th Sundays in Kingston!)

BYO dinner for a studio-floor picnic afterward

CI Lab 4-5pm (with rotating teachers)

Open Jam 5-6:30pm

Register in advance

Or if you prefer to pay cash at the door, send us an email to let us know you’re coming, so we can help you find your way to the studio.

Overnight guests welcome (with advance notice). Let us know if you want to make a longer visit to WildHeart… email contact@wildheartcenter.art

Weeks that we’re not Jamming @ WildHeart, Hudson Valley Contact Improv continues in Kingston. Email Hudsonvalleycontactimprov@gmail.com for more on the Kingston Jam

Location- This workshop will take place in the Barn. If you’re coming to WildHeart for the first time, please visit our Directions page for arrival info. Refund policy No refunds, no transfers

Cuddle Party
2024-01-02 17:30 - 21:00
Facilitated by Facilitator-in-Training Tommy “Captain Cuddles” Seda

At WildHeart: Center for Performance and Embodiment Practice

Third Saturdays, 5:30-9:00pm

For ages 17 and over

$30 per person

*Please reach out if money is a barrier

Register to Join Us!

Welcome to Cuddle Party!

A workshop on Consent and Communication, cleverly disguised as a Pajama Party.

Have recent events left you feeling deprived of opportunities for touch? Do you feel stressed, overwhelmed, isolated, or alone? Have you ever said yes when you really wanted to say no? Do you struggle to ask for what you really want?

If any of this sounds like you or you are just curious then you are invited to pack your PJs, your favorite pillow, and a snack to share and give yourself the gift of a Cuddle Party.

What Happens at a Cuddle Party?

First, A Welcome Circle & Mini-Workshop

After you arrive at the event location, sign in, and change into pajamas in the private changing area, the Cuddle Party starts with an hour-long Welcome Circle, led by Tommy Seda

This Welcome Circle is where we create the structure and safe space for the socializing to follow. It is also where we break the ice and get a group of strangers to feel not so strange to one another. This is where you and other Cuddle Party participants can…

Introduce yourselves,

Learn about the Cuddle Party philosophy,

Get oriented to the Cuddle Party rules,

Practice the Cuddle Party communication skills

Be led through a few ice-breaker exercises

As the Welcome Circle concludes, most participants find themselves feeling surprised by how comfortable they feel.

Then, Two Hours of Self-Directed Connection

Now it is time for you to ask for what you want, say yes and no to requests and invitations, cuddle according to your desires and comfort (or just talk if you prefer), connect with fascinating people, “cuddle mingle,” and, ultimately, relax into the flow of an unusually playful and respectful social environment.

Some participants cuddle in groups, others one-on-one, while some like to talk and not cuddle for a time, or not at all. Cuddling can mean feet against feet, full-body hugs, head-rubs, spooning — it is, indeed, up to you. And, configurations and positions shift significantly throughout the event, thanks in part to Rule 6 Change your mind & keep yourself happy.

Also throughout the event, the Cuddle Party Facilitators participate with you so that you can feel relaxed and supported and have a great time with your experiences.

The socializing and cuddling, like the Welcome Circle, all take place in our cozy environment, enhanced by an eclectic and charming mix of music played at a volume that allows easily for conversation. There are cookies, fruit, munchies, juice and no intoxicants (other than the oxytocin, that is).

CLICK HERE TO REGISTER

About the Facilitator:

Tommy “Captain Cuddles” Seda has always followed the philosophy he learned as a teen of “learn one, do one, teach one”. With that motto driving him, he has been teaching and facilitating programs that range from one hour workshops to summer long camps. He has held certifications as instructor with several private and government organizations. Currently his passion for teaching is focused on cuddle parties where he is a facilitator in training enrolled in the Cuddle Party Inc training program.

“What Else Do I Need To Know?”

This event is non sexual, drug and alcohol free, and limited to participants who are 17+

Please bring a blanket, pillow, and healthy snack to share!

Also a reusable water bottle so we can save on plastic use 🙂

Doors will be locked at 6:15 as no one may join after the opening circle has started.

This event is non sexual, drug and alcohol free, and limited to participants who are 17+

COVID PROTOCOL: Please present a negative rapid test.

If you test positive or are not feeling well, please stay home. Your ticket will be refunded in full if you must cancel due to illness or exposure. Masks will not be required but anyone’s choice to wear one will be honored without question.

REGISTER HERE

The Winter Artist with Hanna Satterlee
2024-02-02 15:00 - 2024-02-04 16:00 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States
Amongst still snow, vast skies, and quiet earth, this three day journey of activity, rest, connection and play will include an arrangement of modalities to help you connect to your inner creative fire. A retreat of contemplative, creative and community practices with interdisciplinary rituals of making, moving, sharing, and discovering. “The Winter Artist” retreat invites your full artistry to awaken and create within a structured group cohort. Treat yourself with ease, and see what arises!

with co-facilitation from Neva and Raffles

lush & whole: welcoming our fat as an embodied resource
2024-03-07 14:00 - 2024-03-10 14:00 | Wildheart, 183 East Road, Wallkill, NY, 05156, United States
Your fat is pulsating with more energy density than any other tissue in your body but most of us haven’t been invited to connect with it. What becomes possible when you have more of your body to feel and move with? In “Lush & Whole: Welcoming our Fat as an Embodied Resource” you will spend 3 nights exploring your fat somatically and creatively, to discover what emerges when you let your fat be felt and known.

Faciliated by Jules Pashall & Laura McCunniff Reid

Loom Ensemble March Devising Intensive
2024-03-14 18:00 - 2024-03-17 19:00
