Community Contemplative Practice
2027-08-19 10:45 - 11:15 (America/New_York)
10.30-11amFREE Community Contemplate Practice (online)-

A weekly 30-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.

Join Zoom Meeting https://us05web.zoom.us/j/86265272473?pwd=[REDACTED] ID: 862 6527 2473Passcode: [REDACTED]

No need to register, just show up.

Community Contemplative Practice
2027-08-26 10:30 - 11:00, 2027-09-02 10:30 - 11:00, 2027-09-09 10:30 - 11:00, 2027-09-16 10:30 - 11:00, 2027-09-23 10:30 - 11:00, 2027-09-30 10:30 - 11:00, 2027-10-07 10:30 - 11:00, 2027-10-14 10:30 - 11:00 and 16 more dates
10.30am to 11am 🙂 FREE Community Contemplate Practice (online)-

A weekly 30-minute silent unguided space. Feel free to bring your own practice (sitting/ moving/ meditation/ writing/ journaling/ drawing etc.) along with any props to make yourself comfortable. We will start and end in silence.

Join Zoom Meeting https://us05web.zoom.us/j/86265272473?pwd=[REDACTED] ID: 862 6527 2473Passcode: [REDACTED]

No need to register, just show up.

Shake with Niki
2027-09-12 16:30 - 17:30, 2027-10-10 16:30 - 17:30, 2027-11-14 16:30 - 17:30, 2027-12-12 16:30 - 17:30, 2028-01-09 16:30 - 17:30
Shake with Niki (in-person only)

4:30 – 5:30pm Second Sunday of every month, starting November 10th (60-75 mins)

Group Shake – A somatic movement practice during which we will shake to music or sometimes, silence. Shaking, individually but as part of a group to ground us, can be healing as it is a natural way to relieve tension. You may choose to shake standing, seated, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what, if anything, may arise emotionally, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated!

$10-$25
