A women’s weekend of journal making, meditation, movement, connection, and creativity. Over the course of the retreat, we will make our own paper and create hand-bound journals in which to write and paint, incorporating natural objects found in the forest! This reflective process will be supported by guided meditation, movement sessions, delicious food, good community, and plenty of time to follow your own inspiration.
Embrace your voice and unique creativity! This intensive provides a safe and fun space to practice embodying core principles of spontaneous vocal composition: listening, attunement, courage, self-trust, compassion, dynamics, and the spirit of play. We will focus on the building blocks of vocal improvisation to develop awareness, skills, confidence and cohesion.
Join Marisa at WildHeart in upstate New York for a 5 night/6 day immersion into voice, movement and spirit.
Offered by Sonder Movement Project
Taught by Amy Matthews, Sarah Barnaby and guests
a land-based culture hub that incubates new performances, cultivates deep community and hosts transformational events.