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X-WR-CALDESC:Events for WildHeart
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DTSTART;TZID=America/New_York:20250209T173000
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UID:10000266-1739122200-1739125800@www.wildheartcenter.art
SUMMARY:Group Shake
DESCRIPTION:Group Shake (in-person only) \n\n\n\n5-6.30pm January 12 (60-75 mins) \n\n\n\n\n\n\n\nGroup Shake – A somatic movement practice during which we will shake to music or sometimes\, silence. Shaking\, individually but as part of a group to ground us\, can be healing as it is a natural way to relieve tension. You may choose to shake standing\, seated\, lying down or alternating between those depending on what your body needs in the moment. You can choose your own intensity\, when to stop or when to keep going as you listen to your own body. While it is important to keep ourselves open to what\, if anything\, may arise emotionally\, please only engage to the degree that you can still care for yourself. This is not a therapeutic space. The practice will start with a demonstration and it will end in silence. Dress comfortably and stay hydrated! \n\n\n\n$10-$25 (with Sonic Immersion $8-20 – Come just for the Shake\, or stay on for the Sonic Immersion right after) \n\n\n\nCLICK HERE TO REGISTER \n\n\n\nLocation – This workshop will take place in the Barn. If you’re coming to WildHeart for the first time\, please visit our Directions page for arrival info.
URL:https://www.wildheartcenter.art/event/group-shake-feb/
CATEGORIES:Classes & Events
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UID:10000072-1739127600-1739131200@www.wildheartcenter.art
SUMMARY:Sonic Immersion
DESCRIPTION:with Sasha Bogdanowitsch \n\n\n\n\n\n\n\n\n\n\n\nRegistration deadline January 20th \n\n\n\nBIPOC pay-what-you-want \n\n\n\n*Reach out if money is a barrier \n\n\n\n \n\n\n\nCome experience a multi-instrumental Sound Bath with composer-performer and Loom Ensemble co-founder\, Sasha Bogdanowitsch. This full body listening experience will draw from Sasha’s extensive instrument collection of original and global winds\, strings and percussion and his background of intensive musical studies of the world’s musics from countries such as India\, Indonesia\, Europe\, the Middle East and the Americas. Sasha will couple this with his unique vocals and live looping to create an ever evolving sonic tapestry that will immerse the listener in resonance and overtones; aiding all in their own sonic journey\, relaxation\, stress reduction\, and/or meditation. \n\n\n\nParticipants will be free to recline (savasana pose)\, sit or stand as needed. Some yoga mats and blankets will be provided but please bring whatever materials you need to feel warm and relaxed. \n\n\n\nEveryone\, all bodies\, all experience levels are welcome in this class.  \n\n\n\nREGISTER IN ADVANCE
URL:https://www.wildheartcenter.art/event/sonic-immersion-feb/
CATEGORIES:Classes & Events
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