Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.

Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.

Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.

Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.

Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.

Yoga and Strength is a 60-minute combination of Yoga Asana practice and Ballet Barre style strength training. This 7-week online class series will help you access strength without strain, while caring for and celebrating your body. This class requires a familiarity with yoga or contemporary dance and moves at a relatively fast pace.